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core exercises equestrians, exercises for horse riders, strength riding horses, pilates equestrians, fit2ride

Calling all young riders! It’s time for some Fit To Ride Fun! This article is for those of you who want to have fun, improve your riding, and ensure your horses are happy and comfortable.

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It’s common for riders to compete at high levels today without advanced horsemanship knowledge. A rider’s success in the show ring seems to have greater value than their horse management skills, but that wasn’t always the case. Many of Canada’s former top riders credit Canadian Pony Club (CPC) for their horsemanship knowledge and acknowledge its importance to their success. The horse industry has since changed and now, riders rely on coaches to know what’s best for their horses.

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Contrary to what the name may imply, Pony Club isn’t just for little kids on ponies. Pony Club is an international volunteer-based organization that originated in Britain and came to Canada in the 1930s. The Canadian Pony Club alumni Wall of Fame reads like a “who’s who” of Canadian equestrians: Ian Millar, Beth Underhill, Chelan Kozak, Christilot Boylen, Dana Cooke, Danny Foster, Gina Smith, Jim Henry, Jimmy Elder, Joni Lynn Peters, Karen Brain, Leslie Reid, Liz Ashton, Lorraine Stubbs, Lynn Larsen, Rebecca Howard, Rob Stevenson, Sandra Donnelly, Tik Maynard, and many more. Some of those alumni still compete at top level; some no longer ride. But they all struggled through a series of written, stable management, and riding tests, then put those skills and knowledge to use to become some of Canada’s best riders.

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Teaching children to ride is extremely rewarding. Their enthusiasm, open hearts, and keen attitude to learn make children good students. Their fondness of ponies is a joy to behold. Most children are quite fearless when it comes to riding and it is the responsibility of the instructor to ensure their safety comes first and their exuberance to ride is carefully channeled. For the nervous rider, much patience is needed and allowing a child to sit on a pony and be led can work wonders for their self-confidence.

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The mammalian nervous system is an incredible thing, with its complex functionality, and all the ways it regulates our systems, adapts to change, restores itself, and even mirrors the nervous systems of those around us. If any year was going to introduce us to the limits and resourcefulness of our unique nervous system, 2020 would be it. In this one year, every one of us has found out exactly how we cope with global uncertainty, massive change, potential scarcity of resources, and possible threats to the health of ourselves and our family and friends. Our nervous system is an integral part of how we cope with stress and change, working behind the scenes to recalibrate, reorganize and bring us into new ways of being in a healthy or not-so-healthy state.

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We always talk about doing things right - the right training, riding method, gear, and discipline – but there is no escaping the fact that kids will be kids. They do not have the physical size and strength of an adult, the same ability to discipline, the same control, or the same focus and concentration to work through issues.

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For over 100 years, 4-H Canada has been one of the most highly respected and widely known youth organizations in the country, offering activities and projects to nurture members’ talents and abilities, and developing leaders who impact their communities. Its core values embodied in its pledge define the profile of 4-H at every level.

As riders, younger children are best introduced to as wide a variety of equestrian disciplines as possible. There is plenty of time for them to specify as they mature and start to show clear strengths and tendencies. In the meantime, fostering a healthy sportsmanship and leadership attitude, and other qualities such as patience and self-discipline early on, will provide them with psychological tools to excel under pressure later in life.

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Riding can be a fantastic growth opportunity for children. Like any other sport, riding provides ample circumstances for children to learn great life skills like good sportsmanship, responsibility, commitment, and active lifestyle habits. Being in a relationship with another living creature and accomplishing tasks together adds further benefits.

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A good minded horse is a must for any novice rider. We can be easily swayed by a beautiful mover or an attractive package, but a good minded horse will often rise to the top because of his reliability and consistency. I have had the opportunity to work with many really good minded horses over the years.

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