This autobiography by British dressage rider, Charlotte Dujardin, is a gem. It’s an absolute must-read, not only for dressage riders but for all riders, horse-lovers, and sports enthusiasts, as well as thousands of moms and dads who stand behind their children’s dreams and know the joy and anguish of competition.

My colleagues sometimes ask about my commitment to overseas riding holidays. Why would someone who rides horses all day travel overseas to do more of the same? Why not go sit on a beach in Cancun and sip fruity beverages? Let me answer that, but first I should confess that as I write this, the buttery evening light slants across the trellised hillsides of a classical riding school in Tuscany wrapping up a good day in the saddle.

An adult horse’s body is comprised of approximately 70 percent water, and all bodily functions depend on the conductivity of fluids in and around cells. Because electrolytes conduct electricity and manage all bodily fluids, good health depends upon correct electrolyte levels working properly in order to maintain optimum balance in the body. Proper electrolyte activity keeps horses hydrated for improved general health and performance.