Psychology

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Sometimes, the fastest way to change something in your horse is to focus on yourself. During a clinic I taught last year in Ireland, a rider entered the ring on an extremely tense horse. Head in the air, tight back, I’m sure you can picture it. As I watched this rider warm up, I could see she was doing her best to relax the horse with little success. I asked her to let go of thinking about her horse for a few minutes and focus on her breathing instead. Over the next three to five minutes, we watched the mare change. Her head lowered, her back softened, and her step got longer and more fluid.

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If you’ve dreamed of combining your love for horses with a meaningful career, Horse Therapy of Centre Canada (HTCC) offers the perfect opportunity to make that dream a reality. With over 15 years of experience, HTCC leads the field of equine assisted psychotherapy and education in Canada, offering certification programs that blend hands-on experience with theoretical knowledge to set participants up for success in this unique and rewarding profession.

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What do you believe is more important in our work with horses: knowledge or curiosity? It’s easy to see why knowing the answer is desirable, but valuing knowledge over curiosity can create pressure, frustration, and low confidence. Not being able to use curiosity as a mental skill can cause us to wind up in never-ending cycles of frustration and perceived failure in our journey as equestrians.

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How clear communication and great preparation is your best support for an easy transition.

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The 21st Century Rider - Many Canadian riders are throwing their leg over horses well beyond the age when others are pursuing more sedentary activities. For example, about 19 percent of Alberta Equestrian Federation members were over the age of 56 from 2015 to 2018. In British Columbia, approximately 19 percent of active Horse Council BC members were over age 60 in 2018. Meanwhile, in Quebec last year, about 12 percent of Cheval Quebec members were age 60 and over. Nationally, approximately 22 percent of Equestrian Canada sport licence holders were older than 50 in 2018, and 10 percent were older than 60.

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Tuning In To Your Internal State - All riders are familiar with the joy and challenge associated with mastering the dance of connection and communication between horse and rider. However, fewer riders are familiar with the role which regulating our nervous system plays in this intricate ballet.

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Canada is a massive country, with large distances between equine competitions and a relatively small number of upper-level equestrians. Hence, Canadian riders who want to be competitive at upper levels struggle to find enough higher-level competitions to advance their riding careers. Canada also has winter weather that precludes many riders from training outside for half the year. This can limit advancement and horse fitness. For example, three-day event riders can’t school cross-country jumps or get their gallop training in when fields are drifted with snow, nor can endurance riders do long rides on varied terrain.

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Analysis does have a dark side: it can lead to the “thinking too much” syndrome. Most riders have experienced this trap. Why does this happen? What can be done about it?

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Start Rewiring Early - Habits are mental shortcuts created by our brain to reduce the need to make conscious decisions every moment of the day, which would require far too much time and processing power. By associating certain events and experiences with specific actions and responses, our brain can respond quickly and efficiently without our conscious “input.” For example, when a horse pins its ears and shifts its weight, we typically have moved out of harm’s way before we have had time to think about what we are doing.

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Last summer, I observed a rider in the warm-up ring at Thunderbird Show Park in Vancouver, BC, who seemed to be struggling. Her horse was tense and unfocused, despite her best attempts to establish a connection. The horse appeared distracted, and when they approached a practice jump, it refused. The rider fought to maintain her composure, but her frustration and tension were clearly visible. Although she cleared a few jumps at the trot, once they began cantering, the horse rushed the jumps and nearly bolted after landing. After a few attempts, she pulled up to the corner of the arena, her face showing the emotional toll of the situation.

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